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	<title>gym</title>
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	<link>https://lehwego.com</link>
	<description>Carnival, from a man&#039;s point of view.</description>
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	<item>
		<title>Your home workout for social distancing.</title>
		<link>https://lehwego.com/jamaica-2/your-corona-virus-home-workout/</link>
					<comments>https://lehwego.com/jamaica-2/your-corona-virus-home-workout/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 13:43:59 +0000</pubDate>
				<category><![CDATA[Carnival Info]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[corona]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home workout]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=16256</guid>

					<description><![CDATA[With more drastic measures being taken every day to battle the spread of corona virus, most of us no longer have access to the gym (even if we did we should take a time off to social distance ourselves). This means that most of us have to switch things up in order to keep in [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/carnival-info/make-magical-metal-prints-of-your-favourite-jamaica-carnival-2026-memories/"    target="_blank"  class="crp_link post-26548"><span class="crp_title">Make magical metal prints of your favourite Jamaica&hellip;</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/genxs-jamaica-band-house-in-360-video/"    target="_blank"  class="crp_link post-26283"><span class="crp_title">GENXS Jamaica band house in 360 video.</span></a></li><li><a href="https://lehwego.com/jamaica-2/sunkissed-2024-photogallery/"    target="_blank"  class="crp_link post-25297"><span class="crp_title">Sunkissed 2024 Photogallery and video</span></a></li><li><a href="https://lehwego.com/fete_reviews/limerz-cruise-2024/"    target="_blank"  class="crp_link post-25817"><span class="crp_title">Limerz Cruise 2024</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Equip yourself for success in the gym</title>
		<link>https://lehwego.com/fitness/equip-yourself-for-success-in-the-gym/</link>
					<comments>https://lehwego.com/fitness/equip-yourself-for-success-in-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Sun, 08 Sep 2013 13:00:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[straps]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=10493</guid>

					<description><![CDATA[Time waits for no man. The lehwego team has paid for and secured accommodation, plane fare, and transportation for Trinidad carnival 2014. We are well on our way and already have tickets for 2 events! The fitness aspect of the season cannot be neglected however. This coming year I expect to be in the best [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/genx-miami-2024/"    target="_blank"  class="crp_link post-26245"><span class="crp_title">GENX MIAMI 2024</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Weight loss suppliments for Trinidad Carnival 2013</title>
		<link>https://lehwego.com/fitness/weight-loss-suppliments-for-trinidad-carnival-2013/</link>
					<comments>https://lehwego.com/fitness/weight-loss-suppliments-for-trinidad-carnival-2013/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 01:17:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carnival 2013]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[suppliments]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=6572</guid>

					<description><![CDATA[Many moons ago our resident fitness pro elleboogie told us about suppliments to get stronger and to train harder. I can only hope you put that information to use and are now ready for the next stage of your carnival fitness preparation. I talked to you before about what it would take to get slim [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/citrus-miami-carnival-2024/"    target="_blank"  class="crp_link post-25823"><span class="crp_title">Citrus Miami Carnival 2024</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Getting a personal trainer for your 2013 carnival workout!</title>
		<link>https://lehwego.com/fitness/getting-a-personal-trainer-for-your-2013-carnival-workout/</link>
					<comments>https://lehwego.com/fitness/getting-a-personal-trainer-for-your-2013-carnival-workout/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 09 Oct 2012 04:27:36 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=6109</guid>

					<description><![CDATA[I have recently found new motivation in my &#8220;build a better carnival body&#8221; quest from the runner up of Mr. Olympia, Kai Greene.  After seeing his impressive physique I came across some videos showing exactly how hard he works and the mindset he needed to have to succeed.  See Overkill (1 hour), Redemption (6 parts) [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/music/cropover-2024-music-mixes/"    target="_blank"  class="crp_link post-25454"><span class="crp_title">CROPOVER 2024 music mixes</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/fete_reviews/miami-carnival-2023-with-genx-photo-gallery/"    target="_blank"  class="crp_link post-23502"><span class="crp_title">Miami Carnival 2023 with GenX Photo gallery</span></a></li><li><a href="https://lehwego.com/trinidad/360-video-of-tribe-in-the-socadrome/"    target="_blank"  class="crp_link post-26376"><span class="crp_title">360 Video of Tribe in the Socadrome</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Keeping focus and motivation for your carnival workout</title>
		<link>https://lehwego.com/fitness/keeping-focus-and-motivation-for-your-carnival-workout/</link>
					<comments>https://lehwego.com/fitness/keeping-focus-and-motivation-for-your-carnival-workout/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 01:39:27 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[carnival 2013]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=5434</guid>

					<description><![CDATA[Eventually EVERYONE loses the workout vibe.  Even the veterans among us.  While the veterans will eventually jump back on the bandwagon the gym/exercise newbie may fall off the wagon completely and regress to their old ways and habits long term. Well carnival is &#8220;only&#8221; seven months away and with band launch season almost over and [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/jamaica-2/fetelendr-fete-calendar/"    target="_blank"  class="crp_link post-26493"><span class="crp_title">FETELENDR Fete calendar</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/fete_reviews/miami-carnival-2025-with-genx/"    target="_blank"  class="crp_link post-26477"><span class="crp_title">Miami Carnival 2025 with GENX</span></a></li><li><a href="https://lehwego.com/fete_reviews/viva-la-carnival-jamaica-2024-photogallery/"    target="_blank"  class="crp_link post-25147"><span class="crp_title">Viva La Carnival Jamaica 2024 Photogallery</span></a></li><li><a href="https://lehwego.com/fete_reviews/immortals-jouvert-miami-2023-photo-gallery/"    target="_blank"  class="crp_link post-23310"><span class="crp_title">Immortals Jouvert Miami 2023 photo gallery.</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Haven&#8217;t started training for carnival yet guy&#8217;s? Here is your motivation!</title>
		<link>https://lehwego.com/fitness/havent-started-training-for-carnival-yet-guys-here-is-your-motivation/</link>
					<comments>https://lehwego.com/fitness/havent-started-training-for-carnival-yet-guys-here-is-your-motivation/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 04:24:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carnival 2013]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=4808</guid>

					<description><![CDATA[Although I am further ahead in my physical preparation for carnival than this time last year, I know that many of you are simply reading my fitness tips and have not started yet.  Many people have gotten used to their appearance and the inertia is too great to allow themselves the opportunity to change. Some [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/miami-carnival-2023-with-genx-photo-gallery/"    target="_blank"  class="crp_link post-23502"><span class="crp_title">Miami Carnival 2023 with GenX Photo gallery</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/fete_reviews/genx-miami-2024/"    target="_blank"  class="crp_link post-26245"><span class="crp_title">GENX MIAMI 2024</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The next level</title>
		<link>https://lehwego.com/fitness/the-next-level/</link>
					<comments>https://lehwego.com/fitness/the-next-level/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Wed, 17 Aug 2011 03:48:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://lehwego.wordpress.com/2011/08/17/the-next-level</guid>

					<description><![CDATA[The major bands have launched.  You have decided on your costume. You have started making arrangements with The carnival connection or International Concierge service to get your costume. It&#8217;s now time to get serious with sorting out your body.  Hopefully you have read my previous post about carnival preparation and are already getting along well [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/fete_reviews/immortals-jouvert-miami-2023-photo-gallery/"    target="_blank"  class="crp_link post-23310"><span class="crp_title">Immortals Jouvert Miami 2023 photo gallery.</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/fete_reviews/miami-carnival-2023-with-genx-photo-gallery/"    target="_blank"  class="crp_link post-23502"><span class="crp_title">Miami Carnival 2023 with GenX Photo gallery</span></a></li><li><a href="https://lehwego.com/fete_reviews/genx-miami-2024/"    target="_blank"  class="crp_link post-26245"><span class="crp_title">GENX MIAMI 2024</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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