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<channel>
	<title>fitness</title>
	<atom:link href="https://lehwego.com/tag/fitness-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://lehwego.com</link>
	<description>Carnival, from a man&#039;s point of view.</description>
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	<item>
		<title>Carnival prep with LEHWEGOLIFTING</title>
		<link>https://lehwego.com/jamaica-2/carnival-prep-with-lehwegolifting/</link>
					<comments>https://lehwego.com/jamaica-2/carnival-prep-with-lehwegolifting/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Wed, 30 Mar 2022 00:34:58 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[prep 2022]]></category>
		<guid isPermaLink="false">https://www.lehwego.com/?p=16861</guid>

					<description><![CDATA[Since hearing about carnival in Jamaica in July, many of us (me included) have discovered a new motivation to get in shape to meet the BLAZING hot sun on the road. Let&#8217;s take this carnival prep journey together! Follow me @lehwegolifting on IG to see gym tips and dieting advice. if you are going to [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/fete_reviews/viva-la-carnival-jamaica-2024-photogallery/"    target="_blank"  class="crp_link post-25147"><span class="crp_title">Viva La Carnival Jamaica 2024 Photogallery</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Join me for the long fitness journey to the next Carnival</title>
		<link>https://lehwego.com/fitness/join-me-for-the-long-fitness-journey-to-the-next-carnival/</link>
					<comments>https://lehwego.com/fitness/join-me-for-the-long-fitness-journey-to-the-next-carnival/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Sun, 16 May 2021 21:17:20 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://www.lehwego.com/?p=16424</guid>

					<description><![CDATA[So, many of us have already been vaccinated, and I don&#8217;t know about you, but I can see the light at the end of this pandemic for the fully vaccinated. I&#8217;m making sure that when that time comes, I am ready to tear off my shirt and palance in carnival euphoria, half naked on the [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/this-weeks-jamaican-soca-news-by-i-am-soca/"    target="_blank"  class="crp_link post-26320"><span class="crp_title">This weeks Jamaican soca news by I AM SOCA</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/jamaica-2/fetelendr-fete-calendar/"    target="_blank"  class="crp_link post-26493"><span class="crp_title">FETELENDR Fete calendar</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Your home workout for social distancing.</title>
		<link>https://lehwego.com/jamaica-2/your-corona-virus-home-workout/</link>
					<comments>https://lehwego.com/jamaica-2/your-corona-virus-home-workout/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 13:43:59 +0000</pubDate>
				<category><![CDATA[Carnival Info]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[corona]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home workout]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=16256</guid>

					<description><![CDATA[With more drastic measures being taken every day to battle the spread of corona virus, most of us no longer have access to the gym (even if we did we should take a time off to social distance ourselves). This means that most of us have to switch things up in order to keep in [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/carnival-info/make-magical-metal-prints-of-your-favourite-jamaica-carnival-2026-memories/"    target="_blank"  class="crp_link post-26548"><span class="crp_title">Make magical metal prints of your favourite Jamaica&hellip;</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/genxs-jamaica-band-house-in-360-video/"    target="_blank"  class="crp_link post-26283"><span class="crp_title">GENXS Jamaica band house in 360 video.</span></a></li><li><a href="https://lehwego.com/jamaica-2/sunkissed-2024-photogallery/"    target="_blank"  class="crp_link post-25297"><span class="crp_title">Sunkissed 2024 Photogallery and video</span></a></li><li><a href="https://lehwego.com/fete_reviews/limerz-cruise-2024/"    target="_blank"  class="crp_link post-25817"><span class="crp_title">Limerz Cruise 2024</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Bring your BEST body for carnival! </title>
		<link>https://lehwego.com/opinions/bring-your-best-body-for-carnival/</link>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Sun, 28 Aug 2016 23:17:24 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=14402</guid>

					<description><![CDATA[I&#8217;m just today basking in the afterglow of competition after taking part in the Jamaican amateur bodybuilding and fitness Association show. It&#8217;s been a focal point for all my efforts in the gym and my fitness related goals. Along with that show,  and before it as well,  one of my greatest fitness motivators has been [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/opinions/best-of-the-best-2/"    target="_blank"  class="crp_link post-1550"><span class="crp_title">Best of the Best!</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/miami-carnival-2023-with-genx-photo-gallery/"    target="_blank"  class="crp_link post-23502"><span class="crp_title">Miami Carnival 2023 with GenX Photo gallery</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
		
		
			</item>
		<item>
		<title>Making your fitness goals for trinidad carnival 2014</title>
		<link>https://lehwego.com/fitness/making-your-fitness-goals-for-trinidad-carnival-2014/</link>
					<comments>https://lehwego.com/fitness/making-your-fitness-goals-for-trinidad-carnival-2014/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 16:11:48 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[plan]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=8052</guid>

					<description><![CDATA[We have one long ass year to go before Trinidad carnival. We here at lehwego simply live from one carnival to the next and I suspect a few of you readers do too. Well, while we have a few stops scheduled before Trinidad 2014 we are still planning for greatness. It&#8217;s time to make a [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/genx-miami-2024/"    target="_blank"  class="crp_link post-26245"><span class="crp_title">GENX MIAMI 2024</span></a></li><li><a href="https://lehwego.com/jamaica-2/do-the-double-why-you-should-come-to-carnival-in-jamaica/"    target="_blank"  class="crp_link post-26499"><span class="crp_title">Do the Double! Why you should come to carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/carnival-info/lets-go-to-st-lucia-carnival-2026-with-xuvo-carnival/"    target="_blank"  class="crp_link post-26534"><span class="crp_title">Lets go to St. Lucia carnival 2026 with Xuvo carnival!</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Meet my trainers</title>
		<link>https://lehwego.com/fitness/meet-my-trainers/</link>
					<comments>https://lehwego.com/fitness/meet-my-trainers/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Mon, 25 Feb 2013 15:47:44 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[trainers]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=7352</guid>

					<description><![CDATA[2013 was one of my best carnivals. It was better for several reasons. For one, we went to and enjoyed more parties than ever before. Another, and likely the biggest reason, is the presence of all my carnival crew (this year everyone made it down). But another factor is the fact that I felt fit [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/carnival-info/lets-go-to-st-lucia-carnival-2026-with-xuvo-carnival/"    target="_blank"  class="crp_link post-26534"><span class="crp_title">Lets go to St. Lucia carnival 2026 with Xuvo carnival!</span></a></li><li><a href="https://lehwego.com/jamaica-2/tek-jam-2024-the-soundtrack-of-carnival-in-jamaica/"    target="_blank"  class="crp_link post-24776"><span class="crp_title">TEK JAM 2024. The soundtrack of Carnival in Jamaica</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/soca-city-with-dj-jel-photogallery-17-2-24/"    target="_blank"  class="crp_link post-24023"><span class="crp_title">Soca City with DJ JEL photogallery 17.2.24</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Weight loss suppliments for Trinidad Carnival 2013</title>
		<link>https://lehwego.com/fitness/weight-loss-suppliments-for-trinidad-carnival-2013/</link>
					<comments>https://lehwego.com/fitness/weight-loss-suppliments-for-trinidad-carnival-2013/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 01:17:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carnival 2013]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[suppliments]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=6572</guid>

					<description><![CDATA[Many moons ago our resident fitness pro elleboogie told us about suppliments to get stronger and to train harder. I can only hope you put that information to use and are now ready for the next stage of your carnival fitness preparation. I talked to you before about what it would take to get slim [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/fete_reviews/citrus-miami-carnival-2024/"    target="_blank"  class="crp_link post-25823"><span class="crp_title">Citrus Miami Carnival 2024</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Get your carnival fitness preparation in gear.  Become an early bird</title>
		<link>https://lehwego.com/fitness/get-your-carnival-fitness-preparation-in-gear-become-an-early-bird/</link>
					<comments>https://lehwego.com/fitness/get-your-carnival-fitness-preparation-in-gear-become-an-early-bird/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Mon, 17 Sep 2012 01:15:04 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wake]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=5911</guid>

					<description><![CDATA[We have 20 or so weeks to go not until Trinidad carnival 2013.  Its not that far away!  As such it&#8217;s really time to kick your workout up a notch to make sure you bring your A game to the big show. I am NOT an early bird by any means but early morning workouts [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/jamaica-2/chip-behind-the-truck-for-3-days-for-carnival-in-jamaica-2024/"    target="_blank"  class="crp_link post-23912"><span class="crp_title">Chip behind the truck for 3 days for carnival in&hellip;</span></a></li><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/jamaica-2/lehwego-jamaica-carnival-photo-competition-2026/"    target="_blank"  class="crp_link post-26578"><span class="crp_title">LEHWEGO Jamaica carnival photo competition 2026.</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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		<item>
		<title>Workout-eat-SLEEP! Sleep your way to a better body</title>
		<link>https://lehwego.com/fitness/workout-eat-sleep-sleep-your-way-to-a-better-body/</link>
					<comments>https://lehwego.com/fitness/workout-eat-sleep-sleep-your-way-to-a-better-body/#comments</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Wed, 29 Aug 2012 03:17:28 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carnival 2013]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=5582</guid>

					<description><![CDATA[Sleep more We are all busy.  Most of us have high pressure jobs that keep us under stress all day and sometimes even after we leave for home. We also have little time to ourselves. &#8230;.we get up early and stay up late.  On top of that, you have listened to my advice and have [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/sunkissed-2024-photogallery/"    target="_blank"  class="crp_link post-25297"><span class="crp_title">Sunkissed 2024 Photogallery and video</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li><li><a href="https://lehwego.com/jamaica-2/hit-the-easy-button-for-carnival-in-jamaica-2024-let-me-guide-you/"    target="_blank"  class="crp_link post-23919"><span class="crp_title">Hit the easy button for Carnival in Jamaica 2024.&hellip;</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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			</item>
		<item>
		<title>Achieve your goals faster with supplements!</title>
		<link>https://lehwego.com/fitness/achieve-your-goals-faster-with-supplements/</link>
					<comments>https://lehwego.com/fitness/achieve-your-goals-faster-with-supplements/#respond</comments>
		
		<dc:creator><![CDATA[ManLi]]></dc:creator>
		<pubDate>Tue, 24 Jul 2012 03:28:53 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">http://www.lehwego.com/?p=5120</guid>

					<description><![CDATA[Post contributed by &#8220;Elleboogie&#8220;, popular fitness guru and blogger. Men, remember that all this advice also applies to you! Most women shy away when they hear the word ‘supplements’ in the same conversation as health and fitness. Images of diesel looking ‘she-men’ come to mind and they immediately think that it is not for them. [&#8230;]<div class="crp_related     crp-text-only"><h3>Related Posts:</h3><ul><li><a href="https://lehwego.com/carnival-info/advice-from-a-veteran/"    target="_blank"  class="crp_link post-26467"><span class="crp_title">Advice from a veteran.</span></a></li><li><a href="https://lehwego.com/opinions/a-message-to-the-new-carnival-addicts/"    target="_blank"  class="crp_link post-21210"><span class="crp_title">A message to the new carnival addicts.</span></a></li><li><a href="https://lehwego.com/jamaica-2/sunkissed-2024-photogallery/"    target="_blank"  class="crp_link post-25297"><span class="crp_title">Sunkissed 2024 Photogallery and video</span></a></li><li><a href="https://lehwego.com/trinidad/trinidad-carnival-2025-with-tribe-socadrome-photogallery/"    target="_blank"  class="crp_link post-26325"><span class="crp_title">Trinidad carnival 2025 with Tribe. Socadrome photogallery!</span></a></li><li><a href="https://lehwego.com/trinidad/after-20-years-should-i-quit-trinidad-carnival-here-is-what-i-decided/"    target="_blank"  class="crp_link post-26523"><span class="crp_title">After 20 years, should I quit Trinidad Carnival?&hellip;</span></a></li></ul><div class="crp_clear"></div></div>]]></description>
		
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