Comments on: This weeks fitness tip https://lehwego.com/fitness/this-weeks-fitness-tip/ Carnival, from a man's point of view. Wed, 06 Jun 2012 00:38:10 +0000 hourly 1 By: D https://lehwego.com/fitness/this-weeks-fitness-tip/#comment-405 Wed, 06 Jun 2012 00:38:10 +0000 http://www.lehwego.com/?p=4431#comment-405 Umm OK… so who’s buying me food this week?
Stepping it up means stepping up calories (in the good nutritional way)… In Jamaica, it’s no longer as “cheap” as it was last month,… And I don’t “do market” :-s
*help

]]> By: ManLi https://lehwego.com/fitness/this-weeks-fitness-tip/#comment-389 Tue, 22 May 2012 14:33:14 +0000 http://www.lehwego.com/?p=4431#comment-389 In reply to Tru.

Lehwego sees all:). Well it’s time to step it up to 4 miles! Your body will be forced to make even MORE changes.
If you are a runner you should also consider (strongly) doing some track sprints or sprinting stairs for HIIT. Twice the benefit from half the time:)

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]]> By: Tru https://lehwego.com/fitness/this-weeks-fitness-tip/#comment-388 Tue, 22 May 2012 13:36:00 +0000 http://www.lehwego.com/?p=4431#comment-388 ” So if you have been doing a 3 mile jog for the last while for example”, Damn, how did you know. This is exactly where I am 🙁

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